We muscle test to determine what foods your body prefers you to avoid and then guide you to learn how to bring more of the potent life-rich energy foods into your day while crowding out more potentially harmful foods that may be linked to many health conditions. Foods that you are sensitive to, can create allergies over time. These symptoms range from sinus and digestive issues including physical body pain and body weight issues.
Incorporating more whole foods into your diet will support your wellness journey so you may experience balanced health and preserve your life force energy. Over time, you will easily be consuming a variety of whole food meals that are rich in flavour and satiating. This way of eating can balance many lifestyle health issues including bodyweight issues.
Whole Food Coaching Learning Outcome:
The medical research data backing whole food nutrition lifestyle
Foods that may heal and prevent most chronic lifestyle diseases
Which foods to that may balance body fat
How to have a healthy relationship with food (no more emotional eating)
How and what specific whole foods may detox the body naturally
Specific food protocols that may enhance health
How to choose the right foods that provide the best health results for this lifestyle
How to choose the right foods while in restaurants and travelling
Recipes for breakfast, lunch, dinner and snacks are provided along with a sample menu
We will spend one hour per week for three weeks transitioning you to adding more Whole Foods into your diet. By the completion of this program, you will be on the road to optimal wellness in preventing and reversing many lifestyle diseases.